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weigh in at podiatrist office shoes and fully clothed about 10 am . at home i am closer to 221 but i'll take this as the official weight for now. weigh in at internist next week. walked 3.35 miles starving to death. will eat dinner soon
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101,6 kg
Bisher verloren: 0 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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2085 kcal
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Fett: 84,03g | Eiw: 101,97g | Kohlh: 234,76g.
Frühstück: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Mittagessen: Fusia Crunchy Rice Rolls, Marketside Sugar Snap Peas, Thomas' Bagel Thins - Plain, Trader Joe's Ahi Tuna Steaks. Abendessen: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg, Russell Stover Sugar Free Peanut Butter Cups, Golden Delicious Apples, Grape Tomatoes, Somersault Snack Co. Somersaults - Pacific Sea Salt. mehr...
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3553 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 4 Stunden und 50 Minuten, Schlafen - 8 Stunden, Musizieren - 2 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
From my experience you should never say that you are starving, your mind will believe you and react accordingly. It could be just me but it works for me. One other thing never call it a diet, mentally nobody likes a diet.
20 Mrz 18 vom Mitglied: Pappy Mike
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Thank you!! Good advice!!
20 Mrz 18 vom Mitglied: rubato456
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I’ve actually been loving my dinners really look forward to them just hard to get there some times i eat late so I won’t be so hungry at nite
20 Mrz 18 vom Mitglied: rubato456
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20 Mrz 18 vom Mitglied: marshakanady
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21 Mrz 18 vom Mitglied: maxie4
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Rubato your body will adjust I eat 830am noon 430pm nothing inbetween meals nothing after 430 sleep like a baby. I found eating too many carbs makes me hungry good luck!
21 Mrz 18 vom Mitglied: 8Patty
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21 Mrz 18 vom Mitglied: Peasy3
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rubato456's Gewichtsverlauf
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