Wiegen Eintrag (keine Notizen) für 15 März 2018
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73,7 kg
Bisher verloren: 5,7 kg.
Still to go: 5,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
15 Mrz 18 vom Mitglied: jeannieselby
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15 Mrz 18 vom Mitglied: smprowett
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16 Mrz 18 vom Mitglied: HCB
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16 Mrz 18 vom Mitglied: lilpurplebug
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16 Mrz 18 vom Mitglied: johnwentzville
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A few months ago, a friend was complaining her doctor told her she was fat and she was feeling depressed about not looking good in a swimsuit when she goes to Hawaii this spring. She declared she could not lose weight. I suggested we try a Biggest Loser contest. Her eyes lit up and she said, "I am good at contests!" A third friend joined the fun and we have spent the last two months encouraging each other through all of life's nutrition challenges.
I have never considered myself to be very competitive, but this has been really working for me. I started tracking food on MFP because I like the nutritional analysis better. I have been paying a lot more attention to balancing my macros and I have made great strides in reducing my sugar intake. I have really cut back on alcohol. I have increased the number of fruits and veggies I eat. It is still a constant effort and I do not yet fit comfortably back into the jeans I would like to wear, but I am fighting the good fight!
17 Mrz 18 vom Mitglied: izzypup68
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Super drop...keep on doing what you've been doing and you'll be in those jeans soon!!
17 Mrz 18 vom Mitglied: Steven Lloyd
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Contest and challenges work - that is how I started in October last year - Great post and a wonderful story !
17 Mrz 18 vom Mitglied: johnwentzville
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izzypup68's Gewichtsverlauf
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