johnwentzville's Notizen, 07 Mrz 18

thanks all - drank lots of fluids, ate salad yesterday ranch dressing twice , steak , bag pork rinds - I can't tell u why but I ate about 8 oz steak and a salad ( good size ) about 800 last night / i can't explain the loss but I think I'm burning through my sleep - it happens quite often -

Thanks coming later to all / we got a real active , exciting bunch out there generating a lot of excitement - Go Green !!!

89,0 kg Bisher verloren: 19,9 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.