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I updated my bio, ate at 106% of goal and met all activity goals...
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70,8 kg
Bisher verloren: 13,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1608 kcal
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Fett: 59,92g | Eiw: 154,62g | Kohlh: 132,06g.
Frühstück: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kroger Berry 100% Juice, Dinner Rolls, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Cooked Beets (from Fresh), Explore Cuisine Organic Edamame Spaghetti. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
05 Mrz 18 vom Mitglied: maxie4
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05 Mrz 18 vom Mitglied: HCB
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Thanks Maxie4, HCB and Amandakane1!!! You are welcomed Amandakane!!!
05 Mrz 18 vom Mitglied: John10251
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I like your update John, I bet you're not suprised but I tend to think along the same lines...
06 Mrz 18 vom Mitglied: Steven Lloyd
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Yes Steven, I'm not surprised at all and we aren't the only ones. Everybody has to find a way of eating that works for them...
06 Mrz 18 vom Mitglied: John10251
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Agreed!! Nice to see lots of folks finding different paths that work for them. The constant is the intertwined community support for each individuals determination and effort...this weight loss and maintaining isn't always fun or easy, it's always encouraging for me to see others successful efforts, no matter where they are at in their weight loss journey.
07 Mrz 18 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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