skwhite's Notizen, 04 Mrz 18

Since I haven't been working out that means that was done by controlling food. Which means I can do it that way. I look forward to being able to workout again but until this cough is gone that won't be happening. Although I did do 2 sets of pushups yesterday.

82,1 kg Bisher verloren: 17,2 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1926 kcal

Fett: 66,00g | Eiw: 68,86g | Kohlh: 274,13g.   Frühstück: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Mittagessen: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Peanut Butter Cookie, Apples, Unsalted Butter Stick, Egg, Tillamook Pepperjack Cheese, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Sonstiges: Vermont Country Store dark chocolate covered graham crackers, Downeast Maine Pumpkin Bread. mehr...