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Would be fun if it was this easy lol. Know it's water related.
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81,2 kg
Bisher verloren: 47,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Verlust von 7 kg pro Woche
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 Kommentare
01 Mrz 18 vom Mitglied: maxie4
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Thank you maxie4. Startet a new feeeing plan yesterday, and the first impression is good. Basically 100g protein, 25g Carb, 60g fat.
Will see how it works over the next few days.
01 Mrz 18 vom Mitglied: Diddlee
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Ok Diddlee please keep us informed about your plan I love new and exciting ides;)
01 Mrz 18 vom Mitglied: maxie4
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Will do maxie4. The goal is to have good energy and loose fat. I've failed at this before, and suspect it could be related to wrong levels of protein and salt.
Spent several hours painting the house today, so energy level is ok so far.
02 Mrz 18 vom Mitglied: Diddlee
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Great yep I'm constantly tweaking my plan due to as I get older things are different so Im journaling and only recording monthly weight so I can have complete trust and slso learn control too.I do measure and the inches are going in the correct way...down..yay! have a great weekend ..keep us posted love great and informative info:)
02 Mrz 18 vom Mitglied: maxie4
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03 Mrz 18 vom Mitglied: JAFM
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Diddlee's Gewichtsverlauf
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