Ate a little bit of home made pizza. Not much.
|
82,5 kg
Bisher verloren: 35,5 kg.
Still to go: 21,2 kg.
Diät befolgt: 100%.
|
|
1159 kcal
|
Fett: 35,00g | Eiw: 132,68g | Kohlh: 101,97g.
Frühstück: thinkThin Brownie Crunch High Protein Bar, Coffee. Mittagessen: Kidney Beans (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz, Coffee. Abendessen: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), pink salmon fillets walmart, Coffee. Snacks/Sonstiges: Trader Joe's Oatmeal Cranberry Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Coffee. mehr...
|
Verlust von 2,5 kg pro Woche
|
Kommentare
Congrats - you're finding the balance!
01 Mrz 18 vom Mitglied: From371to184
|
|
Jipper500's Gewichtsverlauf
|