johnwentzville's Notizen, 18 Feb 18

Thanks for support 8patty, dick, proud mama, murph, - yesterday worst item eaten was cup of ice cream -not much exercise yesterday , not today with race- - tomorrow will be a different story - I take that back , I got some chores to do today so I will be burning - Chinese yesterday had following - salmon , hot braised shrimp not breaded, cup hot sour soup , cabbage, cup ice cream , fried fish , sorry my vice but you gotta taste, unsweet tea , green beans crab salad not much sauce on it- ate 1100 in morning so I don't sweat it - b- go green

88,8 kg Bisher verloren: 20,0 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.