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Finally. After no loss with 1 month of Whole30, I restarted it *with* calories around 1,200 and my carbs under 20% (65 grams). Whole30 + Fatsecret might really be a good combo for me.
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83,6 kg
Bisher verloren: 0 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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1167 kcal
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Fett: 80,78g | Eiw: 51,00g | Kohlh: 65,66g.
Frühstück: Pork Chops (Top Loin, Boneless), Nature's Promise Organic Extra Virgin Coconut Oil, Essential Everyday Coconut Milk (Unsweetened). Mittagessen: Kroger Idaho Russet Potatoes, Carrots, Onions, Pork Shoulder (Whole). Abendessen: Onions, Ancient Organics Ghee, Broccoli. Snacks/Sonstiges: Southern Grove Roasted & Salted Sunflower Kernels, Larabar Cashew Cookie. mehr...
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Verlust von 1,1 kg pro Woche
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