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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82,2 kg
Bisher verloren: 11,2 kg.
Still to go: 5,1 kg.
Diät befolgt: 100%.
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1016 kcal
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Fett: 34,06g | Eiw: 75,80g | Kohlh: 101,26g.
Frühstück: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. Mittagessen: Fit & Active Milk Chocolate Weight Loss Shake. Abendessen: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. mehr...
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2657 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 20 Minuten, Ergometer - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Very Good for You! Keep up the good work more rewards are coming your way.
14 Feb 18 vom Mitglied: murphthesurf
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That’s all I do too! Count everything I consume and I’ve lost 12 pounds in 4 weeks.
14 Feb 18 vom Mitglied: CarmenR4322
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14 Feb 18 vom Mitglied: Mistybenner
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yippee kye yay! too lol...fantastic job:)
15 Feb 18 vom Mitglied: maxie4
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knovosel's Gewichtsverlauf
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