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Feeling a bit frustrated. I had been weighing in at 150 for several days this past week, but when weigh in day came (I only record it once a week), it went back up to 151. I'm just ready to be out of the 150's. I feel like if I can get below 150, then I've finally made some real progress. I haven't weighed less than 150 for a few years now. I can't let this get to me, but losing a pound a week was quite motivating.
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68,5 kg
Bisher verloren: 7,7 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1131 kcal
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Fett: 47,52g | Eiw: 84,24g | Kohlh: 87,80g.
Frühstück: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value Homestyle Macaroni & Cheese Bake, Laura Lynn italian green beans, Roast Beef (Lean Only Eaten). Abendessen: Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Skinless Chicken Breast, Spaghetti. Snacks/Sonstiges: M&M's Coffee Nut M&M's, Young Living Mindwise. mehr...
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1960 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Kochen - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Well, don't let yourself get pulled down! You know there is a lot of things that go into the weight on the scale - water weight, the built-in error on the scale - 1 pound is really not too much. You could try to do some intermittent fasting to push through the 150s. One way is to pick an 8 hour window to eat your meals and don't eat the other 16 hours. Very doable and really works! Good luck!
06 Feb 18 vom Mitglied: ny_shelly
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Yeah, I'm thinking it's water retention because I made my spicy jalapeno dip for the Super Bowl and couldn't resist. The dip isn't so bad, it's the chips and all the salt. I'm hoping that's all it is. I've thought about doing some intermittent fasting. Never done it before. May do that when I'm not at work.
06 Feb 18 vom Mitglied: LSG417
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