|
Just finished the Whole30 yesterday.
.. What? 30 days if no dairy, grains, sugar, or legumes and I *gained*??
I know my composition has changed. So have my focus, moods, cravings, and satiety signals. Ok. Not gonna lose site of those awesome perks.
Going in for round 2. Any suggestions to maximize fat loss? Calorie count at the same time? Limit fruit? Cut red/dark meat? Lemme know guys.
|
86,1 kg
Bisher verloren: 0 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
|
Zunahme von 0,1 kg pro Woche
|