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So, I've been tracking very consistently so far this year - but honestly it's not doing much for the weight. I probably need to be more honest about how much chocolate I'm actually eating. My focus for Feb 2018 will still be on eating more fruits & veggies, and less junk food. I need to come up with some good strategies for controlling the chocolate intake - I don't want to give up chocolate (and besides, it's impossible), but obviously I can't eat all I want & still lose weight. My "Run for Abs" book is on its way; can't get here soon enough!
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66,7 kg
Bisher verloren: 1,8 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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958 kcal
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Fett: 34,40g | Eiw: 48,60g | Kohlh: 123,20g.
Frühstück: thinkThin Protein & Fiber Hot Oatmeal. Mittagessen: Frieda's Organic Polenta, Mid's Italian Sausage Pasta Sauce. Snacks/Sonstiges: Dove Silky Smooth Dark Chocolate Promises (1), Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
If chocolate is your vice, if it is truly what is sabotaging you. You need to cut down or cut it out or decide that chocolate is more important than losing the weight. You just have to choose a path.
02 Feb 18 vom Mitglied: 2426girl
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Toni Bourlon's Gewichtsverlauf
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