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Just going to take some deep breaths, remind myself that this is nothing more than a number, and that TOM is upon me. Things can only get better from here. Why? Because I say so, and I am the only one that can do anything about that number.
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79,8 kg
Bisher verloren: 5,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Nicht zutreffend.
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1528 kcal
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Fett: 42,62g | Eiw: 93,25g | Kohlh: 189,25g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Mittagessen: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Abendessen: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Sonstiges: Emerald Cashews & Almonds with Dried Cranberries, Nestle Rich Chocolate Hot Cocoa Mix. mehr...
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Zunahme von 0,5 kg pro Woche
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