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Only down 1 lb. this week, but that’s not too bad considering I attended two social events over the weekend. At one gathering, I drank a couple of glasses of wine. I also couldn’t resist the cheese plate....had 4 crackers with it. They were SO good. In the past, I would have told myself that I screwed up by cheating, and then would gone completely overboard. But I stopped myself, drank a large glass of water and just nibbled on crudite’ and a few nuts. I’m happy with myself. All of the stories I read here on FS really help! Have a great week.
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78,9 kg
Bisher verloren: 3,6 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1025 kcal
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Fett: 73,24g | Eiw: 67,09g | Kohlh: 22,94g.
Frühstück: Kroger Heavy Whipping Cream, Butter, Eggland's Best Large Grade A Eggs, Sugardale Thick Sliced Bacon, Coffee. Mittagessen: Chicken of the Sea Solid White Albacore Tuna in Water, Fresh Express Garden Salad, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Abendessen: Tostitos Original Restaurant Style Chips, Ground Beef (90% Lean / 10% Fat), Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Cilantro, Salsa, Tomatoes. Snacks/Sonstiges: Cream Cheese, Celery. mehr...
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Verlust von 0,5 kg pro Woche
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