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I feel like I'm back on track and past whatever was making the cravings so bad.
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87,5 kg
Bisher verloren: 30,4 kg.
Still to go: 26,3 kg.
Diät befolgt: 100%.
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1102 kcal
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Fett: 48,24g | Eiw: 126,96g | Kohlh: 49,35g.
Frühstück: Ketchup, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Food Club Large Egg. Mittagessen: Carrots, Cauliflower, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Fuji Apples. Abendessen: pink salmon fillets walmart, Berkley & Jensen Bay Scallops. Snacks/Sonstiges: Fiber One Chewy Bars - Caramel Nut (Fiber One). mehr...
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Verlust von 9,5 kg pro Woche
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