skwhite's Notizen, 20 Jan 18

I doubled last weeks loss, lol. In all seriousness down is down and since i didn't get as much exercise in the last part of the week due to my run in with a black lab, I will gladly take that loss and move forward. Here's to another week of losing, no matter how small.

82,2 kg Bisher verloren: 17,1 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

---

2025 kcal

Fett: 67,11g | Eiw: 66,47g | Kohlh: 299,07g.   Frühstück: Maple Syrup, pumpkin waffles, Butter, Costco Breakfast Links, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Mittagessen: M&M's Mint M&M's, Kraft Wheat Thins Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Kirkland Signature Chicken Breast in Water, Creamy Wild Rice Soup, Great Value Saltine Crackers. Snacks/Sonstiges: Vermont Country Store dark chocolate covered graham crackers, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Crawford's Garibaldi Biscuit. mehr...