skwhite's Notizen, 13 Jan 18

Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.

82,3 kg Bisher verloren: 17,1 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1834 kcal

Fett: 82,32g | Eiw: 57,78g | Kohlh: 226,53g.   Frühstück: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Mittagessen: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Sonstiges: M&M's Mint M&M's. mehr...