skwhite's Notizen, 30 Dez 17

There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.

83,2 kg Bisher verloren: 16,1 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1829 kcal

Fett: 87,86g | Eiw: 51,58g | Kohlh: 225,03g.   Frühstück: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). Abendessen: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. Snacks/Sonstiges: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. mehr...