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Well I wasn't exactly honest about how much I had gained over the holidays <blush> but fortunately it's starting to come back down. Calorie counting & exercising helps for sure. I'm off work today & had planned to run this morning, but I'm being a lazy-butt instead. I got an Instant Pot for Christmas & am looking the device over, thinking about what I can cook in it - possibly tonight! Anyway, I'm not sure that I'll see 142.5 on New Years Day, it would be awesome but I won't beat myself up if it doesn't happen. Also, I've met my goal of tracking every day for a month, and have two more days to track every day in December. New Years Eve will of course be tricky; we've been invited to a friend's annual party, which is a total food fest. I need some strategies to keep from seriously overeating at the party, hmmm....
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65,8 kg
Bisher verloren: 2,7 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1617 kcal
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Fett: 69,28g | Eiw: 76,85g | Kohlh: 173,32g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Mittagessen: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Abendessen: Lifestyle Foods Chef Salad with Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Prime Rib (8 oz). Snacks/Sonstiges: Starbucks Nonfat Flat White (Grande). mehr...
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1953 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Laufen (Joggen) - 8 Km/h - 36 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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