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I had a piece of fudge, 2 cookies and 7-8 sausage cheese balls. Shame on me.
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89,2 kg
Bisher verloren: 28,8 kg.
Still to go: 27,9 kg.
Diät befolgt: Recht gut.
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1056 kcal
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Fett: 53,49g | Eiw: 98,50g | Kohlh: 58,03g.
Frühstück: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Mittagessen: Wonderful Halos Mandarin Oranges, sirloin steak 1 oz, Coffee. Abendessen: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee, sirloin steak 1 oz. Snacks/Sonstiges: Wal-Mart Fresh Pineapple. mehr...
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Verlust von 2,5 kg pro Woche
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