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Sooo.....the night before Thanksgiving, I slipped and fell on our stairs (we've been in the house a year and a half, I'm surprised it took me this long to slip on them) --- landed pretty hard on my tailbone, which is impeding my workouts.
Add to that the terrible eating habits I seem to slip in to right around TOM, and its a recipe for weight gain :(
At least I made it through Monday.
Happy Tuesday!
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79,1 kg
Bisher verloren: 6,2 kg.
Still to go: 12,4 kg.
Diät befolgt: Schlecht.
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1671 kcal
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Fett: 62,25g | Eiw: 91,89g | Kohlh: 185,58g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Mittagessen: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Abendessen: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Birds Eye Steamfresh Broccoli. Snacks/Sonstiges: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Calbee Shrimp Flavored Baked Chips, Planters Trail Mix Tropical Fruit & Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
It's temporary you take it off keep up your great attitude!
05 Dez 17 vom Mitglied: 8Patty
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Hey missy, so sorry to read that. I hope you are healing well. Be careful. I miss you guys. Take care!
05 Dez 17 vom Mitglied: ChicaLean
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I bruised my tailbone once. Unless you've done it you cannot imagine how uncomfortable it makes life. Get well soon.
06 Dez 17 vom Mitglied: ApacheTiger37
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