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Wt loss for the month of November: 12.4 lbs.
Had a bit of chocolate and a bite of home made pizza. I expect to lose more weight in the coming days. Non plateau time...
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90,4 kg
Bisher verloren: 27,6 kg.
Still to go: 29,1 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 43,08g | Eiw: 162,08g | Kohlh: 47,23g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Caramel, Coffee, Kind Plus Cranberry Almond + Antioxidants. Abendessen: Publix Sea Scallops, sirloin steak 1 oz. Snacks/Sonstiges: Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). mehr...
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konstantes Gewicht
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 Kommentare
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Jipper500's Gewichtsverlauf
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