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Had a Friendsgiving on Sunday -- while I was good with my portion control, it was still a lot of food that I typically stay away from (lots of sodium and carbs). Working on shedding that.
Thankfully, we're not doing anything for Thanksgiving, so I can stick to my normal food routine.
Happy Tuesday!
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78,1 kg
Bisher verloren: 7,2 kg.
Still to go: 11,4 kg.
Diät befolgt: Schlecht.
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1494 kcal
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Fett: 35,51g | Eiw: 83,51g | Kohlh: 204,25g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Mittagessen: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Cauliflower. Abendessen: Premium Sticky Rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. Snacks/Sonstiges: Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...
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Zunahme von 0,7 kg pro Woche
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