Wiegen Eintrag (keine Notizen) für 11 November 2017
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95,4 kg
Bisher verloren: 22,5 kg.
Still to go: 34,2 kg.
Diät befolgt: 100%.
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953 kcal
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Fett: 46,42g | Eiw: 72,06g | Kohlh: 70,23g.
Frühstück: Food Club Large Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee. Mittagessen: Kraft Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Coffee. Abendessen: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee. Snacks/Sonstiges: Ritz Crackers - Fresh Stack, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Great Value Extra Sharp Cheddar Cheese. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
That airplane's gotta descend a little more, c'mon, you got this!
12 Nov 17 vom Mitglied: From371to184
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Jipper500's Gewichtsverlauf
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