Toni Bourlon's Notizen, 09 Nov 17

GRRR - hate to post this, but I must be honest. The move really threw the healthy eating, but I'm back now & ready to go. Even go Wi-Fi in the new house, so no excuses for not tracking EVERYTHING!

65,3 kg Bisher verloren: 3,2 kg.    Still to go: 4,1 kg.    Diät befolgt: Schlecht.

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1704 kcal

Fett: 63,04g | Eiw: 81,17g | Kohlh: 190,65g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Mittagessen: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Abendessen: Taco Cabana Queso, Mission Restaurant Style Tortilla Chips, Abuelo's Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Sonstiges: Hershey's Milk Chocolate Bar with Almonds, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...