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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89,6 kg
Bisher verloren: 3,4 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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2478 kcal
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Fett: 98,14g | Eiw: 63,41g | Kohlh: 349,07g.
Frühstück: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Abendessen: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Snacks/Sonstiges: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. mehr...
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3190 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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