|
Had a sliver of b'day cake and tiny TINY piece of home-made pep pizza.
|
94,8 kg
Bisher verloren: 23,1 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
|
|
1110 kcal
|
Fett: 35,36g | Eiw: 110,64g | Kohlh: 101,05g.
Frühstück: Dave's Killer Bread Good Seed Thin-Sliced Bread, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Mittagessen: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Coffee. Abendessen: Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), pink salmon fillets walmart, Fiber One Salted Caramel & Dark Chocolate Bar, crab cake, Coffee. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
ONE-derland is calling... may I place them on hold?
07 Nov 17 vom Mitglied: From371to184
|
08 Nov 17 vom Mitglied: chesgreen
|
You guys are sweet. I'm going to be under 200 before the end of the year; even around 185-190. I feel very confident about that.
09 Nov 17 vom Mitglied: Jipper500
|
|
Jipper500's Gewichtsverlauf
|