Katsolo's Notizen, 05 Nov 17

Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.

79,4 kg Bisher verloren: 0 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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916 kcal

Fett: 57,20g | Eiw: 75,13g | Kohlh: 25,63g.   Frühstück: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Mittagessen: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. Abendessen: Sushiya Salmon Poke. Snacks/Sonstiges: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. mehr...

2167 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...