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Not unhappy with 135 as I expected higher after being on meds for several weeks. It will drop shortly.
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61,2 kg
Bisher verloren: 25,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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339 kcal
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Fett: 9,42g | Eiw: 16,65g | Kohlh: 52,36g.
Frühstück: 2% Fat Buttermilk, Kale, Papaya, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Are you feeling better? I hope so.
30 Okt 17 vom Mitglied: HCB
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30 Okt 17 vom Mitglied: Doobrie
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HCB, am feeling better. Am working on increasing my energy level as it doesn't seem to be normal. I started easing back into exercise so that will help. I have a day weekend with today and tomorrow off. Hoping the weather and this body co-operate and I can get the chicken run at least useable for the winter and the coop sealed up against the winter winds. Plan was to do that my week off in Oct. when I ended up too dang sick. The forecast is pretty good for Nov 60 today and around 70 Sat and Sun Friday is ify some are saying 50's others closer to 70. guess it will do do what it does.
02 Nov 17 vom Mitglied: wholefoodnut
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Good weather for the chores - take it easy! Get the grandchildren to help!
02 Nov 17 vom Mitglied: HCB
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wholefoodnut's Gewichtsverlauf
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