Adpully's Notizen, 21 Okt 17

I'm off for my third 5k Parkrun this morning, I am not expecting an improved time - it's very windy and I had a few beers last night plus I played my first proper game of squash at 8.30 PM in the evening. The squash went amazingly well as the loss of 27kg meant I was much quicker around the court. Whilst my arm is not fully mobile yet it is workable after a seven month injury. I have been playing since I was 15 and really pleased that I can continue hopefully for a few years yet.

Have a great weekend all of you.

78,2 kg Bisher verloren: 26,8 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1956 kcal

Fett: 82,98g | Eiw: 107,90g | Kohlh: 141,12g.   Frühstück: Total Greek Yoghurt. Mittagessen: Butter, Albany Low G.I. Seeded Brown Bread, Asda Black Pudding, Fried Egg, Grilled Tomatoes, Mushrooms, Tesco Smoked Bacon Rashers. Abendessen: Aldi Frangipanes, Tesco Onion Gravy, Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Prosecco, Prosecco, Gordon's Gin. mehr...

2566 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...