Wiegen Eintrag (keine Notizen) für 18 Oktober 2017
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98,1 kg
Bisher verloren: 19,9 kg.
Still to go: 36,8 kg.
Diät befolgt: 100%.
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939 kcal
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Fett: 45,92g | Eiw: 93,03g | Kohlh: 48,46g.
Frühstück: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Mittagessen: Coffee, Chicken Teriyaki on a Stick. Abendessen: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Going to Hatteras Saturday thru Wednesday. I plan to have good food. May gain a few lbs temporarily. It will be OK.
18 Okt 17 vom Mitglied: Jipper500
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Enjoy! You deserve it : )
18 Okt 17 vom Mitglied: FloridaAngel
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I won't overdo. I'll make breakfasts and dinners (mostly). We'll go out for lunch. I want she crab soup.
18 Okt 17 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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