Adpully's Notizen, 16 Okt 17

I have a decent excuse for the large weight gain a two night mini break in Eastbourne -The Hotel was decent enough and meals workable considering the price. The weather was fantastic and being on the coast in a tee shirt was a nice feeling especially in mid October. I did manage to get up and complete the Eastbourne parkrun on Saturday and we did a lot of walking and a fair bit of eating and drinking. All very much worth it.


Today it's back on a diet.
Have a great start to the week all of you.

80,1 kg Bisher verloren: 24,9 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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2198 kcal

Fett: 63,09g | Eiw: 67,82g | Kohlh: 242,17g.   Frühstück: Weetabix Weetabix and Milk. Mittagessen: Upside Down Cake (All Fruits), Albany Low G.I. Seeded Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Avocados. Abendessen: Tesco Creamy Mushroom Sauce, Pork Loin (Whole, Lean Only), Roasted Potato, Tesco Cavolo Nero. Snacks/Sonstiges: Mrs Crimble's Dutch Apple Cake, Red Table Wine, Gordon's Gin. mehr...

3417 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...