Wiegen Eintrag (keine Notizen) für 15 Oktober 2017
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98,9 kg
Bisher verloren: 19,1 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
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998 kcal
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Fett: 32,93g | Eiw: 102,58g | Kohlh: 76,41g.
Frühstück: sirloin steak 1 oz, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z. Mittagessen: Cauliflower, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Abendessen: Fiber One Protein Bars - Caramel Nut, tomato, Roma, raw cut up, sirloin steak 1 oz, Cooked Green String Beans. Snacks/Sonstiges: Food Lion Vanilla Wafers, Lifesavers Five Flavor Hard Candy. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Keep motivated and stay focused...it will come off!!!
15 Okt 17 vom Mitglied: ScottH
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Honey, I'm not worried. I've stuck to my diet. I just ate too much protein lately and got constipated. Thank you for your support tho.
15 Okt 17 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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