johnwentzville's Notizen, 12 Okt 17

weighed myself on my scale 3 times this morning - I had really active day yesterday at work and could see myself losing some weight, but this - I don't know if this is accurate but we will see tomorrow - I hope so -

I have to get weight off because at 56 , I feel this could really lead to bad things fast - I am using this as a motivator along with kids , wife , family and and friends - It has been a rough patch but hopefully it will make me a tougher person - I wish this for everybody -

Thanks for the great wishes and notes -

Good luck to all and I hope you all get your goals met -
This is just the start because alot of good things happen along with this -

106,6 kg Bisher verloren: 2,3 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1136 kcal

Fett: 21,63g | Eiw: 85,10g | Kohlh: 153,23g.   Frühstück: Turkey Breast Meat, Egg, White Bread. Mittagessen: HMR HMR 120 Vanilla Shake, Tangerine. mehr...