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Its a drop, so I'm not going to complain, but MAN, was my weight all over the place this week (as low as 170 and as high as 174 ---- this is why I started taking an average instead of weighing in once a week).
I guess its to be expected, TOM is this week.
Happy Tuesday!
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78,4 kg
Bisher verloren: 6,9 kg.
Still to go: 11,7 kg.
Diät befolgt: Nicht zutreffend.
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1388 kcal
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Fett: 34,62g | Eiw: 88,25g | Kohlh: 173,25g.
Frühstück: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Mittagessen: Great Value Frozen Cut Green Beans, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Abendessen: Giant Eagle Baby Lima Beans (Frozen), Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Snacks/Sonstiges: Publix Reduced Fat 2% Milk Provolone Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. mehr...
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Verlust von 0,2 kg pro Woche
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