Adpully's Notizen, 08 Okt 17

I managed a week between standing on the scales. A small rise though.
My park run yesterday went very well indeed - great fun to do it with others . 5K in 29 mins and 8 seconds very pleased.

Other good news is that we have now been accepted for home sitting and should get a sit in the next four weeks.
Next weekend we have booked a last minute hotel - Two nights in Easbourne half board

Today is another birding day - Langstone harbour near Southampton

Have a great day - and good luck to Lewis and Max
Oh and our son is moving out at the end of the month -Bring on fish and lamb.

79,1 kg Bisher verloren: 25,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 80,36g | Eiw: 79,39g | Kohlh: 231,14g.   Frühstück: Apples, Total Greek Yoghurt, Bananas. Mittagessen: Twix Twix Finger, Butter, Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls. Abendessen: Chocolate Cake (with Chocolate Icing), Waitrose Fresh Fruit Tart, Carrots, Brussels Sprouts, Roasted Potato, Pork Roasts (Top Loin, Boneless). mehr...

2884 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...