skwhite's Notizen, 07 Okt 17

I really started being more cognizant again this week. I also started trying to take a walk during my lunch hour. Part of that is just to really get a break. It seems that even though I am eating lunch that people are okay with asking me work questions. Which I don't mind but then I don't get a break. So I am eating and then heading out the door. The fact that the temps have dropped helps also. Here's to another great week of making good choices.

82,1 kg Bisher verloren: 17,2 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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2158 kcal

Fett: 91,73g | Eiw: 61,38g | Kohlh: 293,11g.   Frühstück: Country Style Pork Sausage, Plain Pancakes, Apples, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. Mittagessen: Almonds, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Brownie, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Chili, Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Zurvita Zeal For Life, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz). mehr...