@philrmcknight's Notizen, 03 Okt 17

Doctor's visit went well, had a health scare for the last three months, but as of today, I'm in good shape, just stay on my meds and exercise. Life's good! Time to get those extra few pounds I picked up off, though. Have a great week, y'all!
106,5 kg Bisher verloren: 97,7 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.
Zunahme von 0,8 kg pro Woche

29 Unterstützer    Unterstützen   

Kommentare 
This is great news Phil. To your health and success!! 
03 Okt 17 vom Mitglied: chesgreen
Yay! Glad to hear the visit went well. Always scary when there are health problems and shows us we need to continue to maintain for the rest of our lives. 
03 Okt 17 vom Mitglied: ginger dog
Good to hear Phil...hope the week ahead goes well!! 
03 Okt 17 vom Mitglied: Steven Lloyd
Sometimes I forget I'm not The Hulk.  
03 Okt 17 vom Mitglied: @philrmcknight
Good news! Stay with us through your recovery! 
03 Okt 17 vom Mitglied: Horseshu1
Wow Phil, that is quite a gain. And I was wimpering over 9 pounds. You are an excellent cook, don't let it get the best of you. Old habits sneak up on us when we are at a weak moment. I am happy the health scare is over and you are feeling ok. You are about the best low carb dieter I have ever seen. You have a good week too. 
03 Okt 17 vom Mitglied: diehard3
It wasn't unexpected. I've been retaining a lot of fluid with my heart issues. I'm still down 212 pounds, so I'm not fussing.  
03 Okt 17 vom Mitglied: @philrmcknight
I wasn't proud to post a 34 pound gain, but it is what it is, took me 100+ days to accumulate that much. Que sara.  
03 Okt 17 vom Mitglied: @philrmcknight
Good to hear Phil!!! Great attitude!!! 
03 Okt 17 vom Mitglied: lakjhatch
Glad you are feeling better... 
03 Okt 17 vom Mitglied: John10251
Welcome back on track! 
03 Okt 17 vom Mitglied: From371to184
Welcome back! 
04 Okt 17 vom Mitglied: ehead
Health Scare? Hope all is well now..happy to see you! 
04 Okt 17 vom Mitglied: HCB
I’m glad you’re doing better. I’ve been whining over my health and 20 or 30🙇🏻‍♀️ You put me in perspective as only buddies can do! 🙆🏻‍♀️ Hang in there! 🙋🏻‍♀️We got your back buddy! 
12 Dez 17 vom Mitglied: smprowett

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


@philrmcknight's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.