Draglist's Notizen, 01 Okt 17

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No waking weigh in or breakfast but a nice Starbucks coffee on our drive home. Fasted until about 1 pm and then had a good lunch. Took a nap from 4 to 6 and then weighed before dinner at 7. Got a nice 215.6, the lowest in quite some time. Party leftovers for dinner. They had so much they insisted every guest take home a box of food!

10/01/17 Tanita Numbers (before dinner, after 1.0 miles):
Weight - 215.6 (est. goal at 10% - 183.0) - 32.6 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 52.6 (balance is 62.5%) - 9.9% dehydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +..2 lbs. (water)
RDI - 2228 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25

Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 1830 cal
Ate: 140 fat, 35 carbs, 13 fib, 22 net carbs, 118 prot, 1896 cals (2436 used, 540 deficit)
Month avg: 140 fat, 35 carbs, 13 fib, 22 net carbs, 118 prot, 1896 cals (2436 used, 540 deficit)

97,8 kg Bisher verloren: 49,6 kg. Still to go: 4,8 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 01 Oktober 2017:

1896 kcal

Fett: 140,10g | Eiw: 118,11g | Kohlh: 35,23g. Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Water, La Croix Coconut Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Abendessen: Beef Brisket (Whole, Lean Only), Hormel Pulled Pork, La Croix Grapefruit Flavored Sparkling Water, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Lucerne Garlic & Herb Cream Cheese Spread, Dry or Hard Salami, Mt. Olive Kosher Dill Spears. Snacks/Sonstiges: Daisy Sour Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. mehr...