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Day 240 End of Month report
Daily av cals/exercise/carbs= 2494cal/3252cal/236g
Weight lost in month 1.5Kg (total lost 26kg)
BMI 25.4 (WAS 33.8)
Body fat 27%
Average BP (off medication) all good at 124/71
Average RHR 47 BPM (was 57)
Belt overhang 205mm in light trousers (was 25mm)
Next month - Main targets: Weigh ins - Down to once a week - lose 1.5Kg, run 3x a week, long walk 2x a week and complete the formal 10K run in Ascott 29th Oct. And hopefully take in a few less carbs
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78,7 kg
Bisher verloren: 26,3 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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3209 kcal
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Fett: 84,61g | Eiw: 102,36g | Kohlh: 407,55g.
Frühstück: Apples. Mittagessen: Mrs Crimble's Dutch Apple Cake, Beetroot, Lettuce, Tomatoes, Olive Oil, Cheddar Cheese. Abendessen: White Potatoes (Flesh and Skin), Green String Beans, White Potatoes (Flesh and Skin), Beef Stew. Snacks/Sonstiges: Mrs Crimble's Dutch Apple Cake, Mrs Crimble's Dutch Apple Cake, Cheddar Cheese, White Table Wine, Bombay Sapphire Gin. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
What fantastic results! Especially being off the BP meds. Your October programme sounds perfect too - all the best 👍🏻
01 Okt 17 vom Mitglied: Phooka
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Fantastic result well done
01 Okt 17 vom Mitglied: minitata
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Wow!
Great results to end the month, especially as a week ago you were gaining and unmotivated like me. Well done!
And a good plan for next month!👍👍
01 Okt 17 vom Mitglied: poppycom
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01 Okt 17 vom Mitglied: Adpully
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Adpully's Gewichtsverlauf
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