Adpully's Notizen, 29 Sep 17

Well it's slowly coming off even though I scoffed lots of shortcake yesterday. Two more weigh ins before the month end and baring a miracle my original target of a 2kg loss a distant dream- I am on for a 1kg loss though if I manage to have a very good 2 days. Sept has very much been a learning month as I have been exercising a lot and I managed to pick up the munchies. It's a fight with my mind that I don't win every day.

It's my pub night tonight so I need to get off my ass and earn some beer calorie points today

Have a good Friday

79,5 kg Bisher verloren: 25,5 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1979 kcal

Fett: 90,07g | Eiw: 89,93g | Kohlh: 166,76g.   Mittagessen: Cheddar Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil, Tuna, Onions, Tomatoes, Lettuce. Abendessen: White Rice, Blue Dragon Coconut Milk, Vegetable Oil, White Potatoes (Flesh and Skin), Onions, Tesco Red Pepper, Tesco Chicken Breast Fillets, Thai Taste Red Curry Paste. Snacks/Sonstiges: Fullers London Pride. mehr...

2862 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...