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Yesterdays 1375 calorie deficit and sub 100g carb day gave me a hefty drop of 0.9Kg. I'm planning on keeping the impetus today by incorporating a 16/8 in my effort- If I can gain 2kg with two naughty days then hopefully three good days should help me steel it all back. I'm going for a little walk now - Then lunch out with the family
So far this month I have had a large number of puddings and cakes simply because of the amount of blackberry, pears and apples that we have collected. it's been a year with the best blackberries I can remember ever -That is my excuse. Sometimes like in a good September puddings are a must have, but 2500 cal and 250g carb average is clearly unsustainable -it's good to test the limits though.
If I can recover to end the month at 79.3kg a 1kg loss for the month I will be pretty happy.
Be good
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79,9 kg
Bisher verloren: 25,1 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2017:
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1925 kcal
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Fett: 101,23g | Eiw: 80,42g | Kohlh: 106,87g.
Mittagessen: Hollandaise Sauce, Boiled Potato, Lettuce Salad with Assorted Vegetables, Tesco Salmon Fillets. Abendessen: Sainsbury's White Burger Buns, Deep Fried Potato French Fries (from Fresh), Iceland Beef Quarter Pounder. Snacks/Sonstiges: Sainsbury's Mature Grated British Cheddar, Red Table Wine. mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
27 Sep 17 vom Mitglied: poppycom
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27 Sep 17 vom Mitglied: minitata
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The fruit crops have been amazing! I've made blackberry and apple pies and tarts plus a Christmas-spiced blackberry cordial that's maturing in the garage that I can't wait to try. Have a great day and well done on the loss.
27 Sep 17 vom Mitglied: Phooka
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OH (Claire) made some blackberry vodka it took a few weeks, it's fantastic. We also have some slow gin for xmas.
27 Sep 17 vom Mitglied: Adpully
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