Wiegen Eintrag (keine Notizen) für 24 September 2017
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101,0 kg
Bisher verloren: 17,0 kg.
Still to go: 39,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 24 September 2017:
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959 kcal
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Fett: 25,46g | Eiw: 90,11g | Kohlh: 97,38g.
Frühstück: Fiber One Protein Bars - Peanut Butter, Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar. Mittagessen: sirloin steak 1 oz, Cooked Green String Beans (from Frozen), Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Abendessen: Ritz Crackers - Fresh Stack, Cooked Green String Beans (from Frozen), chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, tomato, Roma, raw cut up. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy, Kraft Traditional Caramels, Sweet Smiles butterscotch discs. mehr...
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konstantes Gewicht
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 Kommentare
You are making such GREAT progress - so pleased with your efforts!
24 Sep 17 vom Mitglied: From371to184
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Jipper500's Gewichtsverlauf
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