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I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.
Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.
FSers - Have a great weekend and good luck with whatever.
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81,4 kg
Bisher verloren: 23,6 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2017:
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2827 kcal
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Fett: 85,37g | Eiw: 99,30g | Kohlh: 339,16g.
Frühstück: Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers. Mittagessen: Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice. Abendessen: Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Sonstiges: Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
What fantastic results. Proof if it were ever needed that we can influence our health with what we eat and some exercise. Take care!
23 Sep 17 vom Mitglied: Phooka
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Great blood results
Well done on the walking
Have a great weekend 😁
23 Sep 17 vom Mitglied: poppycom
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Glad you had a great walk and that your blood results were ok. Enjoy your weekend
23 Sep 17 vom Mitglied: thomas rutherford
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