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I'm so happy. I've lost 158 lbs since last fall. I should reach my goal weight in just a few months.
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101,1 kg
Bisher verloren: 16,9 kg.
Still to go: 39,8 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 21 September 2017:
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932 kcal
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Fett: 23,09g | Eiw: 88,88g | Kohlh: 93,87g.
Frühstück: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Mittagessen: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Aunt Nellie's Whole Pickled Beets, Peach, chicken breast, cooked, boneless skinless. Abendessen: tomato, Roma, raw cut up, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy. mehr...
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Verlust von 5,7 kg pro Woche
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