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ate a little fried fish, slaw, and hush puppies. Not much....maybe 150 cal. at most.
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101,9 kg
Bisher verloren: 16,1 kg.
Still to go: 40,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2017:
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918 kcal
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Fett: 25,30g | Eiw: 91,82g | Kohlh: 84,08g.
Frühstück: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Strawberries. Mittagessen: Strawberries, sirloin steak 1 oz, tomato, Roma, raw cut up, apple, Gala with skin 1 0z. Abendessen: Strawberries, apple, Gala with skin 1 0z, shrimp, cooked, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy. mehr...
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Verlust von 8,3 kg pro Woche
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