Adpully's Notizen, 19 Sep 17

I got back to running yesterday after my planned two days rest for my muscles so I was pleased to see some of the weekend blip up fall off. I still now weigh more than I did at the beginning of the month! Next time I have an exercise rest I will try harder to reduce my calorie intake so as to level load my system better. I am going out for a meal at a local Gastro pub tomorrow so to compensate I will try for a large deficit day today. I am not sure my 2kg target for the month is doable but I will try to reduce calories a little for the next ten days.

I know I am at a point where I should be thinking about changing my weighing frequency to once a week but I am currently a little fixed in a habit weighing in every morning. Maybe next month I will try and change to weekly. Also I will start recording my body fat %, average BP and belt size monthly on my diet charts.

It looks like nice weather - Have a great day.

80,4 kg Bisher verloren: 24,6 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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2262 kcal

Fett: 72,60g | Eiw: 86,96g | Kohlh: 275,55g.   Frühstück: Toasted White Bread, Poached Egg (with Salt). Mittagessen: Sainsbury's Basics Shortcake Biscuits, Mrs Crimble's Dutch Apple Cake, Tesco Just Ham Sandwich. Abendessen: Tesco Healthy Living Apple & Blackberry Crumble, Custard, Custard, Tesco Healthy Living Apple & Blackberry Crumble, Cherry Tomatoes, Deep Fried Potato French Fries (from Fresh), Cucumber (with Peel), Cherry Tomatoes, Harvester Piri Piri Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Sonstiges: Baileys Irish Cream, Gordon's Gin. mehr...

3311 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...