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Two days exercise rest plus a maintenance level intake over the weekend has given me a shocking 2 Kg woosh upwards that I wasn't expecting. I have had a lot of carbs and that may be a big contributor. Hopefully I can recover this week. I'm not too worried but I think a few 2000 calorie intake days with less carbs are called for plus I need to get a bit of extra exercise in - it's not going to be so easy this week though.
FS'ers Best of luck this week.
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81,4 kg
Bisher verloren: 23,6 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2017:
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2338 kcal
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Fett: 94,09g | Eiw: 97,64g | Kohlh: 242,97g.
Frühstück: Poached Egg (with Salt), Toasted White Bread. Mittagessen: Mrs Crimble's Dutch Apple Cake, French Salad Dressing, Green Olives, Anchovy (Drained Solids in Oil, Canned), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese. Abendessen: Broccoli, Chicken Thigh Meat and Skin. Snacks/Sonstiges: Mrs Crimble's Dutch Apple Cake, Gordon's Gin. mehr...
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Zunahme von 7,7 kg pro Woche
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 Kommentare
lots of carbs = water retention to a certain extent. That's probably what happened. have a good week!
18 Sep 17 vom Mitglied: Phooka
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hope you do. it's just a case of weight management
18 Sep 17 vom Mitglied: jacinter
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