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Yesterday was very fulfilling - A run, a walk, gardening, housework and then a nice time down the pub in the evening - There was a 21st birthday party in full swing when we arrived and a gang of old friends I ended up playing spoof and Jacks with a crowd of my sons old mates and won both games and had a lovely time. Ended the day 2863 calories in 2848 calories out.
Today. A running rest day perhaps just some tabata exercises - More gardening some window cleaning and apparently some hoovering - Whatever that is.
Everyone please make the most of the weekend by enjoying just what you need most.
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79,3 kg
Bisher verloren: 25,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2017:
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2906 kcal
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Fett: 123,63g | Eiw: 61,74g | Kohlh: 297,17g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Asda Shortbread, Parmesan Cheese (Grated), Pears, Heinz Minestrone Soup. Abendessen: Vanilla Ice Creams, Country Garden Cakes Apple Pastries, Beef Pot Pie, Country Garden Cakes Apple Pastries, Carrots, Tesco Finest Potato Dauphinoise. Snacks/Sonstiges: Red Table Wine, Gordon's Gin, Crisps. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
That sounds like a pretty much perfect day! Have a great weekend
16 Sep 17 vom Mitglied: Phooka
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Great job my friend 😎, 21 I wish I knew then what I know now. Rest is key for the body.Hope you have a great weekend.
16 Sep 17 vom Mitglied: D2jasper
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